Reclaiming Your Core: Finding Strength in Life’s Challenges.

Change begins with self-compassion

As a mother and a woman, I understand how overwhelming life can be. Between the responsibilities of family, work, and everything else, it often feels like there’s no time left for yourself. I’ve been there ~ feeling disconnected from who I really am, struggling to find my sense of worth, and questioning if I could ever make lasting change in my life.

But here’s what I’ve learned: Change begins with self-compassion. I’ve realised that I am worthy of the same love and care I give to others. It took time, but I began to understand that my needs matter too. This shift in mindset has been one of the most powerful steps I’ve taken on my journey.

One of the first things I did was give myself permission to pause. I used to think I didn’t have time, but even five minutes of stillness ~ whether through journaling, meditating, or just sitting in silence ~ made a huge difference. These small moments gave me space to reconnect with myself and remember who I was beyond my roles as a mother and partner. I also started setting small, achievable goals ~ simple things like taking a walk or saying “no” when I needed to. These little victories gave me back my confidence and reminded me that change doesn’t need to be big or instant to be meaningful.

I’ve learned to celebrate even the smallest progress because every step forward counts. That’s something I want you to know, too: No matter where you are, you are worthy of love, growth, and transformation. And remember, you don’t have to do this alone. Seeking support through mentoring, like I did, can change everything. It's time to honour yourself, rediscover your worth, and create the life you truly deserve. ---

And here’s something else I’ve come to believe deeply: You don’t need to wait for a breaking point to choose yourself. You don’t need anyone else’s permission to make space for your joy, your peace, your dreams. It’s okay to take up space. It’s okay to want more. The truth is, when we begin to show up for ourselves ~ fully, unapologetically ~ we not only change our own lives, we give others around us permission to do the same.

So wherever you are today ~ exhausted, uncertain, or quietly hopeful ~ just know: there is power in starting small, in showing up, and in believing that you are enough exactly as you are. The rest unfolds from there.

And remember this: our families get the best version of us when we become who we were always meant to be. Our children, especially, know us more deeply than we realize. They see through our masks. They sense our pain. They feel when we’re hiding, and they also feel when we begin to heal. When we choose to grow, we model resilience, courage, and self-worth ~ not just for ourselves, but for the generations that follow.

If any part of this spoke to you, and you’re ready to take that next step, I’m here.

I offer 1:1 mentoring for women who are ready to reconnect with themselves, rebuild their confidence, and create real, lasting change. This is heart-led, personal support ~ not a quick fix, but a true partnership in your growth.

💌 You can learn more by visiting https://www.purposefullivingmentoring.com/

or message me directly if you’re curious via :-

instagram purposefulliving_mentoring.

or

email:- purposeful.living.life@gmail.com

I’d be honoured to walk beside you.

You deserve this.

Michelle :)